It feels like the UK has swapped its usual drizzle for a summer barbecue. Temperatures are soaring well above average and the news is full of heat warnings. If you’re wondering why it’s so hot and what you can do about it, you’re in the right place. This guide cuts through the jargon and gives you clear, everyday advice.
First off, the heat isn’t a random glitch. A mix of high‑pressure systems, warmer sea water, and a bit of climate change are teaming up to push temperatures north. When a high‑pressure dome sits over the country, it blocks cool air from the Atlantic and traps sunshine. That’s why you’re seeing clear skies and scorching days for weeks at a stretch.
On top of that, the earth’s overall temperature is creeping up. That means each summer’s average is a few degrees higher than it used to be. It’s not just a one‑off summer; it’s a trend that makes heatwaves more frequent and intense.
Even if you live in a region that usually stays mild, the heat can sneak in. Cities like London, Manchester, and Birmingham are feeling the squeeze because concrete and asphalt store heat and release it slowly. The result is warmer nights and a feeling that the heat never really leaves.
Now that you know why it’s hot, let’s talk about what you can do. The simplest trick is to keep hydrated. Aim for a glass of water every hour, and more if you’re exercising or spending time outside. If plain water feels boring, add a squeeze of lemon or a splash of fruit juice.
When the sun is at its peak—usually between 11 am and 4 pm—try to stay indoors or in the shade. If you must be outside, wear a loose‑fitting hat, sunglasses, and light‑coloured clothing. A breathable T‑shirt and shorts work better than heavy fabrics that trap heat.Fans are great, but they only move air; they don’t actually cool the room. To make a fan more effective, place a bowl of ice or a frozen bottle of water in front of it. The breeze will pick up cool moisture and feel noticeably fresher.
If you have an air‑conditioning unit, set it to a comfortable 24‑26 °C (75‑78 °F). Going lower doesn’t make you feel a lot cooler but uses more electricity. If you don’t have AC, open windows at night to let cool air in, then shut them early in the morning before the heat builds.
Look out for signs of heat‑related illness—headaches, dizziness, rapid heartbeat, or confusion. If you or someone you’re with shows these symptoms, move to a cooler spot, sip water, and if it doesn’t improve, seek medical help.
Lastly, check in on vulnerable neighbours, the elderly, and pets. They’re less likely to notice they’re overheating and may need extra water or a cool place to rest.
Heatwaves can be uncomfortable, but with a few easy steps you can stay safe and keep your cool. Keep an eye on local weather alerts, stay hydrated, and use the tricks above to beat the UK heatwave.",
A fierce heatwave is sweeping the UK, with eastern England set to hit 34°C and cities like London expecting stifling nights. Meteorologists highlight a clear link to climate change, noting extreme heat now appears far more often than in the past. The heatwave's impact echoes alarming trends seen in 2022.
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